This Mediterranean Quinoa Bowl is not only affordable and easy to whip up, but it’s full of plant protein and delish! The recipe is below - I highly encourage you to give it a try! It's a household favorite even for those who aren't carb cycling, but if you are, this is a perfect dish for regular macro day. If you want more information about the carb cycling program I do, click here. It's AMAZING!
INGREDIENTS
•1 cup uncooked quinoa (cook according to package - I like to use organic chicken broth or bone broth in mine for more flavor and nutrients)
•One can chickpeas (rinsed and drained)
•2 cups cucumber, peeled and diced
•1/4 cup kalamata olives, pitted and sliced
•1 cup tomatoes, quartered
•1/3 cup crumbled feta (optional)
•1/4 cup red onion, diced (optional - I hate raw onions lol)
•1/2 cup chopped raw spinach (optional - we had it in the fridge so I added it and it was yummy)
+Mix everything together in a large bowl
DRESSING
•1 lemon, squeezed (I use organic lemon juice from the bottle sometimes)
•2.5 tbsp extra virgin olive oil
•salt and fresh pepper, to taste
+Mix together and pour over your dish Enjoy!!! xoxo, Marlee
Um yes - making this ASAP. Thanks for sharing!